Medical Information
If you have been sexually assaulted, there may be medical concerns that arise both immediately following the assault and much later.

Help a Loved One
There are many ways that you can help a friend or family member who has been raped or sexually assaulted.

Self-Care for Friends and Family Members
If a loved one has been assaulted you may have many questions and emotions on your mind. This is normal. Seeing someone you love in pain can lead to a wide range of feelings.

Self-Care for Survivors
The following are steps you can take to help take care of yourself as you recover from the assault that you experienced.

What Should I Do?
Important steps to follow after you have been sexually assaulted from finding a safe place to being tested for STI’s and pregnancy.

Safety Planning
If you or someone you know has been sexually assaulted or is in an abusive relationship, there are things to consider when thinking about safety.

Media Awareness
Movies, TV shows and Talk shows that show rape, sexual assault or child sexual abuse can be very difficult for survivors to watch. Use the suggestions here to make your experiences safer.